Shine Bright workshop
Welcome to our 'Shine Bright' holiday workshop!
At this workshop, we empower young girls to embrace their unique identity and shine their brightest.
Join us for a fun, informative and life-changing experience.
This one day workshop is a combination of movement and dance exercises, games, arts and crafts, and mindfulness practice. All activities are designed to help young girls become more self-aware and to cultivate healthy habits that will contribute to their overall well-being.
📅 Duration: One day | School holidays
🕒 10.00am - 3.30pm | 10.00am - 2.00pm
📍 Location: Clyde North or Berwick
Age Group: 6 - 13yrs
Capacity: 6 - 12 kids per session, small multi aged group
Fee: One day workshop - $85 | Half day - $45
What is covered:
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Identity & Strengths
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Healthy Friendships
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Growth Mindset
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Gratitude
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Mindfulness
Drop off and pick up: Drop off by 9.45am for a 10.00am start if you wish you can stay for 10mins until your child settles.
We request parents to come 15mins early to pick up as the children will have a presentation for the parents before we wind up.
Girls who attend our workshop should bring:
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A packed morning tea and lunch (No nuts, please!)
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A water bottle
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Hat to be used when we go outside during breaks
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Any medications ( Asthma Puffer, EpiPen, any other action plans)
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Fruits and crackers will be available for snack throughout the day
What to wear: Anything that you feel comfortable in and don't mind getting messy.
The Emotional Intelligence Holiday Workshop is designed to help young girls develop essential emotional and social skills in a fun and supportive environment. Through engaging activities and interactive lessons, participants will learn to understand and manage their emotions, build empathy, and enhance their communication and relationship-building skills. This workshop aims to empower girls with the tools they need to navigate their emotions and foster positive interactions with others.
Course Overview:
📅 Duration: One day | School holidays or 4hrs
🕒 10.00AM - 3.30PM | 10.00AM - 2.00PM
📍 Clyde North or Berwick
Age Group: 6 - 13yrs
Capacity: 6 - 12 kids per session, small multi aged group
Fee: One day workshop - $85 | Half day - $45
Topics Covered:
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Introduction to Emotional Intelligence
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Understanding basic emotions
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Expanding emotional vocabulary
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Understanding Emotions
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Self-Awareness
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Recognizing personal emotions and triggers
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Mindfulness exercises and breathing techniques
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Self-Regulation
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Coping strategies for managing strong emotions
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Stress management techniques
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Empathy
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Understanding and empathizing with others' emotions
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Social Skills
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Active listening and effective communication
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Conflict resolution techniques
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Building Healthy Relationships
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Friendship skills and nurturing positive relationships
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Workshop Outcomes: By the end of the workshop, participants will:
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Have a better understanding of their emotions and how to manage them.
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Develop empathy and improve their ability to understand others' emotions.
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Enhance their communication and social skills.
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Gain practical tools for stress management and conflict resolution.
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Build self-esteem and confidence through positive group interactions.
